Yoga 101


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At Planet Rock, we strive to bring you fitness classes that will elevate your climbing practices. Increased flexibility, strength, body technique and mindfulness all translate to a better climbing experience. Our classes are designed with climbers in mind. Planet Rock yoga 101 classes focus on proper body alignment, muscle engagement and breathing control. They are suitable for any level practitioner (age 16 and up), offering core poses and variations for students of differing abilities.

Stretch yourself out, improve your mental focus, and physical balance by attending one of our weekly Yoga classes, available now at both gym locations. All yoga sessions are free with a gym membership or purchased gym day pass.

YOGA 101 SCHEDULE
ANN ARBOR: Classes are limited to 12 people.  Reserve your space online or drop in the day of class (if space is available).

  • Mondays, 6:00-7:00pm. Gentle Flow
  • Tuesdays, 6:30-7:30pm. Beginner
  • Wednesdays, 11:00am-12:00. Beginner
  • Thursdays, 6:30-7:30pm. Mixed level

MADISON HEIGHTS:  All practitioners welcome. No prior registration necessary.

  • Mondays, Tuesdays, Thursdays, 7:30-8:30pm. All levels
  • Wednesdays, 8:00-9:00pm. All levels